Recipe: Mad about ToFu

I experimented with Vegetarianism for about 3 years. This was brought on after reading Michael Polan’s Book “In Defense of Food” and watching the Documentary Food Inc. I love Michael Polan and his look into the Industrial Food complex. Be on the lookout for a post on the books that have shaped my food Philosophy. […]

Gift Ideas for the Fitness junkie

We are less than 2 weeks away from Christmas and for those last minute shoppers (i.e. moi) it’s time to rush and try getting our loved ones great gifts. First of all I’m a huge gift giver…. I spend hours browsing the web and trying to find the perfect gift for each individual. I also […]

How to Survive the Holidays

This is what I’ve been asking myself for some time now. Like everyone else in Kenya, we will be heading to a million and one parties and these include nyama choma and tusker. Every year I always gain back some of the weight I’ve lost during the year during the holiday season. For some reason, […]

Recipe: Chicken Salad

I love chicken. I mean seriously who doesn’t. It’s zero carbs, it’s low in fat, loaded up in protein and doesn’t kill you on the calories. But lets face it. Chicken can get pretty boring but the great news is that it’s versatile and you can pretty much do anything with it. So I’m always […]

Hello World

In a fast paced world where everything seems to be moving at the speed of light, it seems harder and harder to find the time you need to put your body and your well being first. This is my attempt at doing that. My goal is to share my journey to fitness with you. I […]