Today we are doing something a little different on the blog. Brenda from the Blog: https://couchhealthandfitness.wordpress.com/ is taking over and sharing some workouts you can do at home after a weekend of excess Nyama choma. We all know we have a few of those……….
Yes, You over-indulged over the weekend and as if that was not enough, you devoured processed sugar and salt like there was no tomorrow. So what next ? Well, I have good news for you
We tend to think that since we over-ate we should over-exercise because
- It is a punishment to our body for doing what it was not supposed to do
- To burn off the excess calories gained during that time
First of all Exercise should not be a punishment but a reward to your body. Secondly, exercise does not and will not substitute for the bad food you ate.
So here is the solution, how about you avoid the bad food as much as you can and continue with regular exercises , But if this one time you did not keep to your word because you are human and we fall all the time, Here are 5 of my favorite exercise that will help you pick yourself up .
- Pushups, with or without the dumbbells
A good exercise is as good as its last stretch, very vital!
Written By: Brenda Midamba.
FACEBOOK: Couchhealthandfitness Kenya