A BLT sandwich with Avocado

I’ve been having a lot of sandwiches of late because the hot weather makes the thought of eating hot food during the day completely unbearable. All I want is a sandwich and/or salad with a nice glass of lemonade. A BLT sandwich is a calssic. This is becasue all you need are the three basic ingredients; […]

Mango and Chia Seed Overnight Oats

I got great feedback from the overnight chocolate oats I made last week you can get the recipe here. And so I decided to try out a different combination for overnight oats. I  also had chia seeds and I have been looking for creative ways to incorporate it into my diet. For this recipe you […]

Spicy Marinated Soy Chicken Drumsticks

Ever heard of that Dave Chappelle stand-up video where he talks about Open racism in the south? He gives this story about how he went to a restaurant and before he could place his order, the guy was like “ I’m sure you want some chicken, Right?’ And Dave was like Damn how did this […]

Banana and Chocolate Overnight Oats

If you are a long time reader of this blog then you know my struggles with oats. But like i said before, my goal on life is to not only tolerate oats, but to love them so much that I eat them on a daily basis. The health benefits of oats are numerous and espeially […]

Lemon And Poppy Seed Muffins

  The combination of lemon and poppy seeds is a classic. You can never go wrong with it. You can use it to make pancakes, cakes and most importantly MUFFINS! Muffins are the love of my love and I am always looking for new flavor combinations to make them. the great thing about this recipe […]