My Daily 3-Ingredients Morning Detox

Health and Fitness nuts are all about the detox. But I can’t do that drink nothing but water or lemonade or soup for 10 days and lose 10KGs. I’m not about that life, I love food too much. However there are a few things you can do daily that will help detox your body and […]

Getting Techy: 3 Apps to help you GetFit

I’ve been lazy I had all the intentions of getting serious from the very first day of the year but I have slacked off. I went running for the first time today after skipping 4 days, I haven’t been to the gym yet this year and carbs have made up over 50% of my meals. […]

Recipe: BlackBean Salsa

  I’m trying to figure out this New Year thing. I’ve seen enough “New Year new me “ posts on Instagram and I just roll my eyes. Gimme and f-ing break. My number one New Year resolution for the past 100+ years has been to lose weight. And my number 2 resolution has been that […]

Eat more Veggies, Read more Books

I had a mantra once, it was eat more veggies and read more books.this was back when I was a vegetarian (struggling to get back there) and I couldn’t be seen without my kindle. Then something went wrong and I can count on my hands how many books I’ve read over the past couple of […]