My Not-So-Fit Totally Foodie Christmas Holiday

I had all the best intentions this Christmas holiday. I was determined not to gain any weight that I’d lost during the year back and stick to my clean eating as much as possible. I haven’t weighed myself yet but I’m sure I’ve gained a few lbs. Just take a look at all I’ve been […]

Fitness: Holiday WorkOut

We are practically almost a week away from Christmas and i’m gonna come clean. I haven’t worked out in quite a bit. I’ve been lazy. All i’ve done so far is meet up with friends and go to holiday parties. I’ve basically gained back some LBs and I was on a mission to either maintain […]

Recipe: Mad about ToFu

I experimented with Vegetarianism for about 3 years. This was brought on after reading Michael Polan’s Book “In Defense of Food” and watching the Documentary Food Inc. I love Michael Polan and his look into the Industrial Food complex. Be on the lookout for a post on the books that have shaped my food Philosophy. […]

Gift Ideas for the Fitness junkie

We are less than 2 weeks away from Christmas and for those last minute shoppers (i.e. moi) it’s time to rush and try getting our loved ones great gifts. First of all I’m a huge gift giver…. I spend hours browsing the web and trying to find the perfect gift for each individual. I also […]

How to Survive the Holidays

This is what I’ve been asking myself for some time now. Like everyone else in Kenya, we will be heading to a million and one parties and these include nyama choma and tusker. Every year I always gain back some of the weight I’ve lost during the year during the holiday season. For some reason, […]